Cage Fitness- “Kick. Punch. Sweat…Fitness for Women and Men.”

Cage Fitness is perfect for people who want to tone up, lose weight and get into shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don’t have an hour or two to spend in the gym. The workouts are always challenging and therefore never gets boring. Try a Cage Fitness class today and see what all the hype is about.

What is Cage Fitness?

It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout in just 5 – 5 Minutes rounds. There are four key elements that are focused on: Endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Cage Combo round and Core/Cool Down.

The best part about cage Fitness is that an individual can customise their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Who is involved?

Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes. The exercises have been created from a mixed martial artist Matt Hughes and Kai Fusser M.S. Kai Fusser has trained elite level athletes such as 10 x LPGA major winner Annika Sorrenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, Formula One and Indy racing league driver Eddie Cheever and many more.

Frequently Asked Questions

Is there any contact Cage Fitness?

No. There is no contact in Cage Fitness or working with partners. Cage Fitness is a fitness program designed for individuals to work at their own pace. The exercises are safe for women and men.

Is Cage Fitness Martial Arts?

No. Cage Fitness is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Cage Fitness will get people into the best shape without having to train in MMA. This makes Cage Ftiness not only one of the best workouts one can get, but also challenging and fun.

I have never worked out before…is Cage Fitness for me?

Yes. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness is broken up into 5 -5 Minute rounds that are made up of times segments within those rounds. An individual can compete with themselves to see how many repetitions of each exercise he/she can do within those segments.

What should I wear to class?

Participants should wear comfortable and loose fitting work out clothes. When signing you will receive bag gloves for hitting the grappling dummy.

How long are the classes? Cage Fitness was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5 – 5 minute rounds with a 1 minute rest in between. This is the same format used in a championship MMA match. This allows an individual to complete a great workout without taking up too much of their day. 

9 Gibson Road, Noosaville,

Queensland, Australia

07 54555222

shihan@karatebudokan.com